Therapy is a collaborative process where we work together to focus on what feels most important to you. We’ll take time to get curious about what you’re hoping for and shape intentions and goals that feel right for you and for this space.

Our sessions often blend conversation with somatic work, helping you tune into how your body communicates and holds onto emotion. We’ll move at a pace that feels comfortable and supportive, checking in along the way to make sure our work continues to feel aligned with what you want and need.

It’s completely normal to wonder if therapy is the right step. You don’t have to be in crisis or have everything figured out to start. Therapy can be helpful if you’re feeling stuck, overwhelmed, disconnected from yourself, or simply wanting support to grow and heal. Think of it as a space that’s just for you — to slow down, sort through what’s on your heart and mind, and explore new ways of relating to yourself and others. If you’re curious, even a little, that curiosity is often a sign that therapy could be supportive.

Our first session is really about connection. It’s a chance for us to get to know each other and talk about what brought you here. We’ll explore some of the experiences that have shaped the person you are today and the challenges that you encounter. I’ll also walk you through a few simple logistics, and together we’ll start imagining what our work could look like — setting intentions and goals at a pace that feels right for you.

Sessions are typically 50-55 minutes long — just under an hour that’s set aside completely for you. 

In the beginning, I recommend weekly sessions so we can build trust and create some steady momentum together. As time goes on, we may shift to meeting every other week or less often, depending on what feels most supportive for you. We’ll check in along the way to make sure the pace continues to fit your needs.

There isn’t a one-size-fits-all answer — it really depends on what you’re hoping to work on and the kind of support you’re looking for. Some people come for a few months to focus on something specific, while others choose to stay longer as they continue to grow and deepen their healing. We’ll check in together along the way so the length of therapy feels aligned with your needs and goals.

You can reach out through my contact form below. From there, we’ll schedule a brief consultation call. It’s an opportunity to connect, ask questions, and see if working together feels like the right fit.